How to add kale into your diet for a younger, more nourished you.

5 Magical Ways To Add Kale To Your Diet

How to add kale into your diet

So, Today,  I will be sharing a list of 5 Ways To Add Kale To our diet. This is Tested and Proven as my family has been enjoying this highly beneficial vegetable throughout the Summer.

This Highly Beneficial Green is a great anti-inflammatory food and is a very powerful antioxidant, it also contains minerals like copper, manganese, calcium, potassium, and magnesium. Kale is also high in iron and calcium and vitamins K, A, and C…

#DIY 5 Magical Ways To Add Kale To Your Diet {5 Tested and Proven Ways To Add Kale To Your Diet for a younger, more nourished you.

Here are my top five ways to sneak kale into your diet 

Kale chips –

Instructions: Clean, dry and trim your kale. Toss with 1 -2 tbs olive oil, 1/3 cup nutritional yeast and sea salt. Place on a baking pan and bake in a 200-degree oven for 45 mins or until crispy. Kale chips are really easy to make.

Smoothies – To add to the flavor of your favourite smoothie! Simply add a handful or two of this leafy green to the mixer and blend until smooth…..

Salads – SO simple!! Toss clean leaves with a little oil, vinegar & some spices and you done…

Steamed – This has always been my favourite way to eat kale. It is so easy to make and is great as a snack or a side dish. Simply wash and tear the kale into bite size pieces. Place in a steamer and cook kale for about 3-5 minutes then sprinkle with sea salt and enjoy.

Soups/ Stews – Any recipe you might use spinach – swap it with kale instead. Just add a few chopped handfuls in the last 10 minutes of cooking but note that Kale is a little tougher than normal lettuce or spinach.

It helps to physically massage the kale(squeezing them as it helps to break down the fibers so they are more palatable) with your clean hands using a bit of Sea Salt and lemon juice.

Now, Take charge by using these 5 Magical Ways To Add Kale To Your Diet for a younger, more nourished you.

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Comment (1)

  • sisilalala Reply

    pratical knowledge, thanks for your sharing!

    January 19, 2016 at 9:19 pm

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