The benefits of Oolong Tea to the brain, Skin and moreHerbsandoilsremedies
A lot of us at one point or another must have heard about the benefits of tea, little did you know that the tea that accounts for about 2 percent of the world’s tea consumption can help to prevent cancer and heart disease.
Oolong tea is somewhere in between green tea and black tea. It has its origin in a province in China. However, its benefits are being felt worldwide today.
So whatever your needs are, whether trying to prevent heart disease or trying to lose weight, I recommend you try oolong tea. There are many more benefits you stand to derive from taking oolong tea, some of which are listed below;
Oolong Tea Benefits
- Reduces the Risk of Heart Disease
The consumption of oolong tea has been associated with a reduction in the risk of dying from heart disease. A study revealed that patients who took oolong tea for a month witnessed a significant decrease in the hardening and narrowing of the arteries. Oolong tea also helps to prevent cell death in the heart muscle tissue.
- Helps Fight Obesity and Promote Weight Loss
Oolong tea increases the heat produced by your body, this process is known as thermogenesis. It helps the body to maintain or increase its metabolism. Metabolism is the process by which your body burns energy, which is essential for people who are trying to lose weight. Oolong tea also helps to reduce the production of new fat cells.
- Lowers Risk of Cancer
Oolong tea contains a lot of antioxidants which affects your risk of getting certain cancers like ovarian and pancreatic cancer. Oolong tea can also have an impact in stopping the growth of melanoma.
- Diabetes Prevention
Drinking Oolong tea regularly helps to reduce the blood sugar levels drastically in patients suffering from diabetes. This is in comparison with patients who drink only water and are on the same diet.
- Decreases Inflammation
The antioxidants present in oolong tea help to target specific inflammation-causing genes and send signals to them to reduce inflammation.
- Supports a Healthy Brain
One of the most important benefits of oolong tea has to do with its relation to brain health and its ability to slow or prevent the decline in cognitive function due to age. Drinking oolong tea regularly helps to improve and maintain the function of the hippocampus which is a part of the brain linked to our memory and learning.
- 7. Prevents Bone Loss
Consuming oolong tea helps women who have experienced menopause maintain high bone density.
Final Thoughts on Oolong Tea Benefits
Oolong tea is a partially oxidized tea that creates a rather complex brew found in between green and black tea. As discussed above some of the benefits of oolong tea include a reduction in the risk of cardiovascular disease, diabetes, and cancer. Oolong tea contains antioxidants that help keep the bones, teeth, and skin healthy. In preparing oolong tea it is important that you allow oolong tea to brew for a short period of time and not allow the water to boil, this is done in order to maintain the antioxidant load.