What Causes Receding Gums? 10 Home Remedies

What Are Receding Gums?

Receding gums are the result of periodontal (gum) disease. This occurs when the soft tissue and the bone that holds the teeth in place are infected. As the disease grows, the gum pulls away from the teeth thereby creating holes that house bacteria, which in turn leads to an infection.

Signs & Symptoms of Receding Gums

In the initial stages of gum disease, a lot of patients are not aware they have an infection. The initial signs could be very minimal, like the periodical blood that accompanies brushing of the teeth. As the infection progresses, these symptoms could become more pronounced;10 REMEDIES FOR RECEEDING GUMS

  •    The gum changes color to dark red
  •    Blood gushes out while brushing
  •    There is a sharp pain or discomfort towards cold or hot substances
  •    Teeth become loose and shake while eating
  •    Pain or discomfort when chewing
  •    Teeth appear irregular in length
  •    Swollen gums
  •    Bad breath that is not eliminated with the use of toothpaste and mouthwash

10 Home Remedies for Receding Gums

For those of you who don’t like to visit the dentist when they have tooth problems, there are useful home remedies that could be applied to effective natural treatments for receding gums. These are;

  1. Green Tea: A study published in the Journal of Periodontology revealed that drinking a cup of green tea a day helps to reduce the periodontal pocket depth and improve the attachment of the gums to the teeth thereby reducing gum bleeding.
  2. Oil Pulling: This involves washing our mouth with either sesame or coconut oil. Studies have shown that oil pulling helps to remove toxins from the mouth and prevents cavities and oral diseases.
  3. Coconut Oil & Himalayan Sea Salt Rub: Another way to reduce swelling in the gum is to massage your gums with a mixture of coconut oil and pink Himalayan salt. The combination contains a strong antimicrobial and anti-inflammatory properties that help to relieve symptoms of receding gums.
  4. Vitamin C: Vitamin C deficiency leads to bleeding gums. It is essential you increase of intake of food rich in vitamin C.
  5. Aloe Vera: Scientists in India have found out that applying aloe vera gel to inflamed gums helps to improve periodontal conditions.
  6. Septilin: Septilin is an Ayurvedic medicine that is known to boost immunity and fights a wide range of infections.
  7. Amla: This is a supplement that is regularly prescribed in Ayurvedic practice. It is known to be a rebuilder of oral health. Research has shown that amla supports healing and the development of connective tissues. It could be used as a mouthwash or taken in the form of a capsule.
  8. Flossing: As long as there is something you can do to improve your oral health, do it. Flossing can help you with that, so it is advisable you floss regularly in order to reduce plaque and bacteria in the mouth.
  9. Mouthwash: Ensure you use a mouthwash that is made from oregano oil to fight infections in the mouth. This is because Oregano oil contains strong anti-fungal, antibacterial compounds that can help to promote the healing of inflamed gums.
  10. Omega-3 Fatty Acids: A random study that was carried out revealed that about 300 milligrams of omega-3 fatty acids a day for about 12 weeks helps to reduce gingival index, pocket depth, and bleeding.

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