Discover how to give your diet a healthy boost with these Proven Lists of Super foods loaded with heart-healthy nutrients that help give you energy, satisfy your Cravings and protect your cardiovascular system..

5 Dangers of Birth Control Pills

What Is a Birth Control Pill?

Birth control pills also referred to as oral contraceptives are medications taken daily by women in order to prevent unwanted pregnancies. Although some women take birth control pills for other reasons such as regulating, menstrual cycles or to reduce symptoms associated with hormonal imbalances.

Types of Birth Control Pills (Oral Contraceptive)

There are several types of birth control pills but as a whole birth control pills could be classified into two categories namely:

  1. Combined pills
  2. Progestin-only pills

Combined birth control pills:

Combine birth control pills contain more than one type of female hormone. There are made from chemical hormones that imitate the effects of estrogen and progestin that prevent pregnancy by stopping ovulation.

Progestin-only birth control pills:

Like the names imply these are pills that contain only progestin. These are given to women who cannot take combination pills as a result of side effects or interactions.

5 Dangers of Birth Control Pills

Below is a list of 5 dangers that could arise as a result of birth control pills;

  1. It could contribute to nutrient deficiencies.
  2. It could cause or escalate candida.
  3. Results in moodiness (Symptoms of Anxiety and Depression)
  4. Could increase the risk of cancer
  5. Increased Risk for Blood Clots (Pulmonary Problems, Thrombosis and Embolism)

What Are Natural Birth Control Alternatives?

For ages, women have been able to prevent pregnancies without the use of medications. There are a lot of safe and effective ways that have been researched and scientifically proven to be helpful in the prevention of unwanted pregnancies. Some of them are listed below:

  • Male condoms
  • Female condoms
  • Diaphragms
  • Cervical Cap
  • Natural Family Planning/Fertility Awareness
  • Calendar Method
  • Temperature Method
  • Mucus Method

Precautions Regarding Birth Control Pills and Alternatives

The dangers of birth control pills listed above are more prevalent in some women than they are in other women. Several factors like history of your menstrual cycle, age, medical and health history determine which of the birth control pills you should avoid. Consult your doctor to determine if you could use birth control pills or not.

Listed below are the type of women who should exercise care when taking oral contraceptives due to its side effects:

  • Pregnant or breastfeeding mothers.
  • Women above the age of 35
  • Women who smoke cigarettes or use recreational drugs
  • Women who have a history of high blood pressure, diabetes, stroke, heart disease, current deep vein thrombosis or pulmonary embolism
  • Women with a history of breast cancer
  • Women with diabetes-related complications that affect circulation and the nerves
  • Women who are recovering from surgeries.

Final Thoughts on the Dangers of Birth Control Pills

Birth control pills are currently being used by over 100 million women all over the world. Although, there are associated dangers that come together with birth control pills as a result of changing a woman’s estrogen levels raising them higher than the normal levels. The associated risks have been discussed as well as alternative ways to avoid unwanted pregnancies.


What Causes Receding Gums? 10 Home Remedies

What Are Receding Gums?

Receding gums are the result of periodontal (gum) disease. This occurs when the soft tissue and the bone that holds the teeth in place are infected. As the disease grows, the gum pulls away from the teeth thereby creating holes that house bacteria, which in turn leads to an infection.

Signs & Symptoms of Receding Gums

In the initial stages of gum disease, a lot of patients are not aware they have an infection. The initial signs could be very minimal, like the periodical blood that accompanies brushing of the teeth. As the infection progresses, these symptoms could become more pronounced;10 REMEDIES FOR RECEEDING GUMS

  •    The gum changes color to dark red
  •    Blood gushes out while brushing
  •    There is a sharp pain or discomfort towards cold or hot substances
  •    Teeth become loose and shake while eating
  •    Pain or discomfort when chewing
  •    Teeth appear irregular in length
  •    Swollen gums
  •    Bad breath that is not eliminated with the use of toothpaste and mouthwash

10 Home Remedies for Receding Gums

For those of you who don’t like to visit the dentist when they have tooth problems, there are useful home remedies that could be applied to effective natural treatments for receding gums. These are;

  1. Green Tea: A study published in the Journal of Periodontology revealed that drinking a cup of green tea a day helps to reduce the periodontal pocket depth and improve the attachment of the gums to the teeth thereby reducing gum bleeding.
  2. Oil Pulling: This involves washing our mouth with either sesame or coconut oil. Studies have shown that oil pulling helps to remove toxins from the mouth and prevents cavities and oral diseases.
  3. Coconut Oil & Himalayan Sea Salt Rub: Another way to reduce swelling in the gum is to massage your gums with a mixture of coconut oil and pink Himalayan salt. The combination contains a strong antimicrobial and anti-inflammatory properties that help to relieve symptoms of receding gums.
  4. Vitamin C: Vitamin C deficiency leads to bleeding gums. It is essential you increase of intake of food rich in vitamin C.
  5. Aloe Vera: Scientists in India have found out that applying aloe vera gel to inflamed gums helps to improve periodontal conditions.
  6. Septilin: Septilin is an Ayurvedic medicine that is known to boost immunity and fights a wide range of infections.
  7. Amla: This is a supplement that is regularly prescribed in Ayurvedic practice. It is known to be a rebuilder of oral health. Research has shown that amla supports healing and the development of connective tissues. It could be used as a mouthwash or taken in the form of a capsule.
  8. Flossing: As long as there is something you can do to improve your oral health, do it. Flossing can help you with that, so it is advisable you floss regularly in order to reduce plaque and bacteria in the mouth.
  9. Mouthwash: Ensure you use a mouthwash that is made from oregano oil to fight infections in the mouth. This is because Oregano oil contains strong anti-fungal, antibacterial compounds that can help to promote the healing of inflamed gums.
  10. Omega-3 Fatty Acids: A random study that was carried out revealed that about 300 milligrams of omega-3 fatty acids a day for about 12 weeks helps to reduce gingival index, pocket depth, and bleeding.
The benefits of Oolong Tea to the brain, Skin and more

The benefits of Oolong Tea to the brain, Skin and more

A lot of us at one point or another must have heard about the benefits of tea, little did you know that the tea that accounts for about 2 percent of the world’s tea consumption can help to prevent cancer and heart disease.

Oolong tea is somewhere in between green tea and black tea. It has its origin in a province in China. However, its benefits are being felt worldwide today.

The benefits of Oolong Tea to the brain, Skin and more

So whatever your needs are, whether trying to prevent heart disease or trying to lose weight, I recommend you try oolong tea. There are many more benefits you stand to derive from taking oolong tea, some of which are listed below;

Oolong Tea Benefits

  1. Reduces the Risk of Heart Disease

The consumption of oolong tea has been associated with a reduction in the risk of dying from heart disease. A study revealed that patients who took oolong tea for a month witnessed a significant decrease in the hardening and narrowing of the arteries. Oolong tea also helps to prevent cell death in the heart muscle tissue.

  1. Helps Fight Obesity and Promote Weight Loss

Oolong tea increases the heat produced by your body, this process is known as thermogenesis. It helps the body to maintain or increase its metabolism. Metabolism is the process by which your body burns energy, which is essential for people who are trying to lose weight. Oolong tea also helps to reduce the production of new fat cells.

  1. Lowers Risk of Cancer

Oolong tea contains a lot of antioxidants which affects your risk of getting certain cancers like ovarian and pancreatic cancer. Oolong tea can also have an impact in stopping the growth of melanoma.

  1. Diabetes Prevention

Drinking Oolong tea regularly helps to reduce the blood sugar levels drastically in patients suffering from diabetes. This is in comparison with patients who drink only water and are on the same diet.

  1. Decreases Inflammation

The antioxidants present in oolong tea help to target specific inflammation-causing genes and send signals to them to reduce inflammation.

  1. Supports a Healthy Brain

One of the most important benefits of oolong tea has to do with its relation to brain health and its ability to slow or prevent the decline in cognitive function due to age. Drinking oolong tea regularly helps to improve and maintain the function of the hippocampus which is a part of the brain linked to our memory and learning.

  1. 7. Prevents Bone Loss

Consuming oolong tea helps women who have experienced menopause maintain high bone density.

Final Thoughts on Oolong Tea Benefits

Oolong tea is a partially oxidized tea that creates a rather complex brew found in between green and black tea. As discussed above some of the benefits of oolong tea include a reduction in the risk of cardiovascular disease, diabetes, and cancer. Oolong tea contains antioxidants that help keep the bones, teeth, and skin healthy. In preparing oolong tea it is important that you allow oolong tea to brew for a short period of time and not allow the water to boil, this is done in order to maintain the antioxidant load.

Keto Diet Food List – 7 ways to alleviate menopause

Keto Diet Food List – 7 ways to alleviate menopause

Menopause can be a nightmare for a lot of patients. It could cause lack of sleep and also create heart palpitations. Patients tend to feel easily irritated and usually let go of their sex life during the transition.

In this article, I would be discussing ways the Keto-Alkaline diet can help alleviate menopause and some of the benefits of Keto-Alkaline diet during menopause;

  • Hormones Balancing: A Keto-Alkaline diet helps to optimize cortisol, insulin and several other hormone levels in your body, which in turn minimizes symptoms like hot flashes to ensure when they occur they are usually shorter and less miserable.
  • Improved brain function: One of the functions of estrogen is to provide the brain with glucose needed to fuel the brain. During menopause, estrogen levels drop thus reducing the ability to provide the brain with glucose. This leads to a decline in the brain health. A Keto-Alkaline diet rich in ketones can replace the glucose in your brain and other tissues.

Keto Diet Food List – 7 ways to alleviate menopause

Here are 5 ways in which A Keto-Alkaline diet can help eliminate glucose problem, thereby reducing or totally eliminating terrible menopausal symptoms like hot flashes:

  1. Burn fat.It is a well-known fact that losing weight during menopause can be really challenging. Keto-Alkaline diet has been found to optimize hunger-regulating hormones like insulin and leptin. It also reduces ghrelin which is a hunger growling hormone. This, in turn, eliminates cravings making it possible for you to lose weight and keep trim.
  2. Increase sex drive. The Keto-Alkaline diet is composed of healthy fats that help to improve the absorption of fat-soluble vitamins. This is particularly evident in vitamin D, which is a precursor to your sex hormones. It also improves a patient’s lipid profile at the same time helping to balance testosterone which in turn leads to an increased sex drive.
  3. Stabilize energy. A typical experience with women experiencing menopause is they usually feel fatigued and worn out. A Keto-Alkaline diet helps to keep your energy levels up; this is because healthy fats provide a clean and efficient source of energy need to maintain optimal hormone levels.
  4. Improve sleep. A diet filled with sugar and carbohydrates combined with menopausal symptoms like hot flashes and heart palpitation can have an adverse effect on your sleep. A Keto-Alkaline diet helps to balance your blood sugar levels and also optimizes serotonin and melatonin which improves sleep and resets your circadian rhythm.
  5. Lower inflammation.During menopause, there is usually an increase in chronic inflammation. This could spark symptoms like chronic pain which has a role to play almost every disease on earth. A Keto-Alkaline diet combines healthy anti-inflammatory fats with foods rich in alkaline to reduce joint pain, back pain, and other inflammatory conditions.

You shouldn’t accept miseries that come with menopause like you have no choice. A Keto-Alkaline diet helps you live a healthy, fit and sexually satisfying life.

How to add kale into your diet for a younger, more nourished you.

5 Magical Ways To Add Kale To Your Diet

How to add kale into your diet

So, Today,  I will be sharing a list of 5 Ways To Add Kale To our diet. This is Tested and Proven as my family has been enjoying this highly beneficial vegetable throughout the Summer.

This Highly Beneficial Green is a great anti-inflammatory food and is a very powerful antioxidant, it also contains minerals like copper, manganese, calcium, potassium, and magnesium. Kale is also high in iron and calcium and vitamins K, A, and C…

#DIY 5 Magical Ways To Add Kale To Your Diet {5 Tested and Proven Ways To Add Kale To Your Diet for a younger, more nourished you.

Here are my top five ways to sneak kale into your diet 

Kale chips –

Instructions: Clean, dry and trim your kale. Toss with 1 -2 tbs olive oil, 1/3 cup nutritional yeast and sea salt. Place on a baking pan and bake in a 200-degree oven for 45 mins or until crispy. Kale chips are really easy to make.

Smoothies – To add to the flavor of your favourite smoothie! Simply add a handful or two of this leafy green to the mixer and blend until smooth…..

Salads – SO simple!! Toss clean leaves with a little oil, vinegar & some spices and you done…

Steamed – This has always been my favourite way to eat kale. It is so easy to make and is great as a snack or a side dish. Simply wash and tear the kale into bite size pieces. Place in a steamer and cook kale for about 3-5 minutes then sprinkle with sea salt and enjoy.

Soups/ Stews – Any recipe you might use spinach – swap it with kale instead. Just add a few chopped handfuls in the last 10 minutes of cooking but note that Kale is a little tougher than normal lettuce or spinach.

It helps to physically massage the kale(squeezing them as it helps to break down the fibers so they are more palatable) with your clean hands using a bit of Sea Salt and lemon juice.

Now, Take charge by using these 5 Magical Ways To Add Kale To Your Diet for a younger, more nourished you.

Did you enjoy this post? Please consider leaving a comment and sharing using the Social Buttons below…..

Baked Spaghetti and Garlic Bread In One

Baked Spaghetti and Garlic Bread In One

I have never seen anyone do this before but it looks absolutely delicious.! Baked Spaghetti and Garlic Bread In One…These are so good, I just made them and I am in love! Took me 5 min.!

On some days you just have to get a double dose of carbs. This is for sure the ultimate “carb up” meal! Putting the already cooked spaghetti inside a giant wrap of garlic bread.  Bake and serve!

Baked Spaghetti and Garlic Bread In One

Check out the ingredient below


  • 1 Loaf Rhodes™ Bread Dough or 12 Rhodes™ Dinner Rolls, thawed to room temperature
  • 6 ounces spaghetti, cooked
  • 1 cup thick spaghetti sauce
  • 8 ounces mozzarella cheese, cut into 1/2-inch cubes
  • 1 egg white, beaten
  • Parmesan cheese
  • parsley flakes


  • Spray counter lightly with non-stick cooking spray.
  • Roll loaf or combined dinner rolls into a 12 x 16-inch rectangle.
  • Cover with plastic wrap and let rest 10-15 minutes.
  • Cook spaghetti according to package instructions.
  • Drain and let cool slightly. Remove wrap from dough.
  • Place spaghetti lengthwise in a 4-inch strip down center of dough.
  • Top with sauce and cheese cubes.
  • Make cuts 1 1/2-inches apart on long sides of dough to within 1/2-inch of filling.
  • Begin braid by folding top and bottom strips toward filling.
  • Then braid strips left over right, right over left.
  • Finish by pulling last strip over and tucking under braid.
  • Lift braid with both hands and place on a large, sprayed baking sheet.
  • Brush with egg white and sprinkle with Parmesan cheese and parsley.
  • Bake at 350°F 30-35 minutes or until golden brown.
  • Cool slightly and slice to serve.

Here are 7 foods that have been known to cause cancer that you should avoid at all costs.

7 cancer causing foods that you should stop eating immediately

Here is a list of cancer causing foods that you should stop eating immediately. They have been found to contribute to cancer, and otherwise, wreak havoc on your health. We’ve provided alternatives so that you can still eat these foods but in a healthy way.

The reason these things cause cancer is that they are genetically modified or overly processed with chemicals. You don’t have to starve, just do your best not to eat a lot of processed food =) there are lots of healthy ways to take these foods as well. Don’t take it as a joke, I have had cancer before and it’s not a cakewalk.

7 Cancer Causing Foods to take with caution. Don’t take it as a joke, I have had cancer before and it’s not a cakewalk

1. Microwave Popcorn

If you enjoy finishing off a day by curling up and watching a movie with a bag of freshly nuked popcorn, it may be time to upgrade your night by going with a healthier popcorn option.

It’s easy enough to enjoy the taste of popcorn without the cancer risk by popping your own at home in ghee or coconut oil. This is actually a healthy snack as long as you’re using organic popcorn kernels. Avoid buying it at the movie theaters because the buttering agent they use is highly questionable, and could also be another cancer causing foods.

Cancer-Causing Agent: Perfluorooctanoic acid is created during the microwave process from substances found on the inside of the bags.

2. Beef Jerky

Here are 7 foods that have been known to cause cancer that you should avoid at all costs.

Beef jerky is often touted as a healthy go-anywhere protein-packed snack but most commercially produced beef jerky contains nitrites that have been proven to contribute/present in cancer causing foods.

Nitrates are found in other foods, but beef jerky has much more of them per ounce than many other foods.

When you want the convenience of beef jerky without the cancer risk you can make your own at home using organic, grass-fed ground beef rolled out thin using a rolling pin, and baked in the oven for hours at the lowest temperature.

Cancer-Causing Agent: Nitrites in beef jerky have been linked to cancer, and they are added to give the jerky its color and also to preserve it and keep it fresh for months as it sits on store shelves.

3. Canned Foods

There’s a big debate over whether there’s enough BPAs in canned foods to classify it as cancer causing foods, and whether or not they’re transferred to the food the cans contain. Each side of the debate can produce studies that prove their case, so it’s hard to know which way to lean.

One way to sidestep the debate is to simply eat fresh or frozen food, or buy food in cans that specifically state that they are BPA-free. When there’s a controversy this big you can bet that it’s between advocates that rallying for consumer protection and Big Food that wants to maintain the status quo and their profit margins.

Cancer-Causing Agent: Bisphenol-A (BPA) is the cancer-causing culprit here.

4. GMO Foods

The arms race is on when it comes to spraying crops with herbicides and pesticides, and these days many seeds have these toxic chemicals built right into them. This means that conventional produce is going to have these chemicals in it as an inherent substance, one that you can’t simply rinse off before eating.

Look for foods that are 100% organic, or contain the “Non-GMO Project Verified” seal on it to be sure that the food you’re getting is free of GMOs. Why get involved in the debate over the harmful effects of GMOs when you can simply avoid them and not worry about this cancer causing foods?

Cancer-Causing Agent: Herbicides and pesticides that have been shown to cause cancer, among other diseases, are in GMO food from conventional produce to packaged goods.

5. Colas

Before you enjoy that refreshing cola, you may want to stop to consider what’s in it. In order to give it the distinctive brown color that shoppers have come to expect, cola manufacturers have been adding in a dye that contains a chemical that’s been found in cancer causing foods.

There’s also High Fructose Corn Syrup which will help feed any cancer cells you currently have. It’s best not to wait around for the food industry to find a replacement for this dye, now that consumers are on to them. Avoid drinking cola and as an added you should see a drop in your weight thanks to no more High Fructose Corn Syrup and spikes to your blood sugar levels.

Cancer-Causing Agent: 4-MI (4-methyl imidazole) is what gives cola its classic caramel color, and is also directly linked to cancer in thousands of individual cases.

Must Read; 5 Magical Ways To Add Kale To Your Diet

6. Diet Foods

The sad part about buying diet foods is that they often don’t help you lose weight, and could additionally be contributing to the likelihood of having cancer, hence the classification as cancer causing foods. Obesity increases the chance of getting cancer, so it almost seems like you’re caught between a rock and a hard place when it comes to losing weight in a healthy way.

Many diet foods use artificial sweeteners to provide you the taste you’re looking for without having an effect on the number of sugar grams and calories. These artificial sweeteners are chemicals that have been created in a lab and have a toxic effect on the body.

Cancer-Causing Agent: Aspartame. the most widely used artificial sweetener has been linked to cancer for years, despite the FDA and other groups citing clinical trials that say there isn’t enough clear evidence to pull the toxin from the food supply.

7. Fried Snacks

Walk down any snack aisle in any grocery store and you’ll be bombarded by an array of snacks, each one packaged to look absolutely delicious, and each contributing to the formation of cancer.

The problem occurs during the frying process, and since these are pre-packaged snacks consumers often lose sight of the fact that they’ve been deep fried, much like french fries. The deep frying process that browns the snack and makes it crisp is the same process that forms cancer-causing substances that turn this tasteful snack into cancer causing foods

Cancer-Causing Agent: Glycidamide created by the metabolizing of Acrylamide, a substance produced from frying foods at high temperatures, is theorized as the cancer-causer for many snacks sold in stores today.

P.S. Take a look at the 32 Proven Detox Drinks that boost internal metabolism and burn off lower belly fat.

Turmeric Detox Drink - Fantastic for your health, drink it and see a HUGE difference!! Works like a charm every time!«

Lemon Ginger Turmeric Detox Tea


Lemon Ginger Turmeric Detox Drink - Fantastic for your health, drink it and see a HUGE difference!! Works like a charm every time !!!
  • Lemon Ginger Tumeric Detox Tea is a detox tea that is very easy to make.
  • This wonderful juice drink is a combination of some of the healthiest ingredients known to man and consequently, it gives you a huge vitamin, mineral and antioxidant boost – but it also targets pain fast!
  • The ingredients pack a powerful punch and act as an anti-inflammatory, anti -infective, antioxidant, lymph system cleanser and more.
  • Perfect to jump start weight loss and boost the immune system during cold &  flu season!
  • This powerful detox tea is also known to naturally improve health and will never have any adverse reactions with other conditions or medications.
  •  Three of the main ingredients include ginger, turmeric, and cayenne, which are 3 of the most powerful healing spices in the world – which makes this turmeric juice one of the most potent health juices you can drink.
  •  This is one powerful detox tea so find out how to make it using the instructions below


You’ll need:
  • 2-inch knob of ginger or substitute 2 tsp ginger powder
  • 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
  • 1-2 dashes of cayenne powder (or you could juice 1/2 a habanero or jalapeño pepper)
  • 4 organic lemons (3 for juicing and 1 for slicing as a garnish)
  • 3 droppers vanilla stevia
  • 2 quarts water
  • In a juicer, juice your ginger root, turmeric, and 3 lemons
  •  In a large pitcher add your juice to about 2 quarts of water,
  • a couple droppers of vanilla stevia to taste,
  • a couple dashes of cayenne and your thinly cut lemon slices.
  • Mix well with a wooden spoon and adjust flavors to taste.

Powerful & Effective Turmeric Detox Drink! This drink has become my start the day drink, everyday. {Check out Article for full recipe}


Also Read:  Apple Cider Vinegar Detox Drink Recipe For Fat Burning

Let sit for about 10 mins before serving to let the flavors blend. Will last about 5 days in the fridge.

You can enjoy at room temperature or over ice. Get ready to flush your lymphatic system and return your system to a state of balance and normalcy. This tea is sweet, tangy and very spicy! Talk about partying with a purpose…. Enjoy !

How To Make A Pain Relieving Turmeric Juice

How To Make A Pain Relieving Turmeric Juice

 How To Make A Pain Relieving Turmeric Juice

Turmeric is one of the most powerful healing spices in the world – which makes this turmeric juice one of the most potent health juices you can drink. Tumeric is also a potent pain remedy. It is very effective as a remedy for various ailments and is easy to make.

There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is that it contains an active compound called, curcumin, that is highly anti-inflammatory.

Some of the main benefits include:

1. Anti-inflammatory which helps relieve pain

2. Helps balance blood sugar levels

3. Anti-microbial properties

4. Supports detoxification

5. Cleans out your arteries

This homemade turmeric juice is packed full of health benefits. It is used for immune support, it treats inflammatory disorders and detoxifies the liver to name just a few.This recipe has anti-inflammatory properties, it’s a natural liver detoxifier and kidney cleanser, while also speeding metabolism

What You Need 

  • 5-7 inches turmeric – You can get this @ the local store nearest to you!
  • 5-7 tamarind
  • 2 lemons
  • raw honey
  • water
  • blender
  • Strainer
  • bowl
  • mason jar (s) or another glass jar with lid

1. Peel turmeric. Your fingers will turn yellow. Don’t worry! All-natural dish soap gets it right out. If your cutting board or counter top get stained, slather on dish soap and rub it in. Let it soak in for 5 min or longer, then scrub with water and sponge. The turmeric stain will vanish!

2. Crack and open tamarind. Make sure you get all the inner roots off, too. We’re only going to use the inner fruit.

3. Fill a big pot with water, put peeled turmeric in and let it boil for at least 20 minutes until the water becomes a rich and vibrant marigold color.

4. While the turmeric water is boiling, get a pan and pour 1 inch of water in with the peeled tamarind. Move the fruit around with a wooden utensil, mix it in with the water so it can melt and dissolve into a jam like texture. More water shouldn’t be needed, but if it’s lookin’ a bit dry, pour water in as needed.

By this time, you should be able to see the little seeds coming out. When the texture looks soft, turn the heat off and let it cool down.

5. Go back to the turmeric water. By now, the color should look ready. Pour a little bit of cold water to lower the temperature. Take the turmeric water and pour it into the blender with the turmeric. We boiled it so the root could soften and have more flavor, now it’s ready to buzz in the blender for even more flavor and richness! Blend, blend, blend. The color now should look like an extra fiery marigold.

6. Go back to the tamarind in the pan. Pour substance into the strainer that is placed on top of a small bowl to catch the tamarind. Swish the jam like substance around in the strainer with the wooden utensil– we only want to use the soft bits of the fruit. No seeds, no seed peels.

7. Pour the tamarind that has been caught in the bowl into the blender with the turmeric water. Buzz it around again.

8. We’re almost done. Squeeze your lemons into the blender. Now take the blender and pour your yummy juice into your mason jar(s). Add honey to taste, close with lid, shake it up to mix.

9. Store in fridge up to 3-4 days and drink daily!

Here’s an interesting infographic on the health benefits of turmeric

Health Benefits of Turmeric plus Pain Relieving Turmeric Juice


21 Day Morning Detox Routine

21 Day Morning Detox Routine | Wanting help dropping some pounds? This detox water is AMAZING . I took the 21 day challenge and the results I have noticed is awesome!!


This morning detox routine will fill your body with extra vitamins, nutrients and antioxidants, boost your energy and stimulate weight loss and fight illness and allergies with these  supremely powerful healthy reinvigorating ingredients packed in it.

Also read: 32 Proven Detox Drinks for Cleansing & Weight Loss

 The results you will see from this routine is:

  • Increased energy
  • Reduction in eye circles
  • Anti-aging effects
  • Clearer skin

Yes!! I started this detox treatment 2 weeks ago, after just 4 days I felt the difference. Not just on surface (my face etc) but I felt great inside as well. Fantastic!!

Are you ready to try it? Here’s what you do:



1/2 lemon
2-4 cups of warm water



  • squeeze the lemon into your warm water
  • drink this first thing in the morning, before breakfast, then eat as normal. Though, you may find that by starting your day with this healthy intention.
  • it really changes the way you think about what kind of foods you want to eat the rest of the day!
  • If your mornings are rushed, just drink your lemon water as you get dressed. do this every single morning for 21 days, then report back and tell us what changes you’ve noticed!

p.s.  set yourself up for success! This routine is easy, but you need to set your mind to creating a healthy habit…From my personal experience, I would say drink what your comfortable with now. Just by forming the habit alone of doing something positive first thing in the morning

So what are you waiting for? Go get those lemons, and join me tomorrow morning for the 21 Day Morning Detox Routine!