The Best TESTED and Proven Home Remedies Articles, Gardening ideas, Home Products, Crafts, Green Living & Tutorials

5 Dangers of Birth Control Pills

What Is a Birth Control Pill?

Birth control pills also referred to as oral contraceptives are medications taken daily by women in order to prevent unwanted pregnancies. Although some women take birth control pills for other reasons such as regulating, menstrual cycles or to reduce symptoms associated with hormonal imbalances.

Types of Birth Control Pills (Oral Contraceptive)

There are several types of birth control pills but as a whole birth control pills could be classified into two categories namely:

  1. Combined pills
  2. Progestin-only pills

Combined birth control pills:

Combine birth control pills contain more than one type of female hormone. There are made from chemical hormones that imitate the effects of estrogen and progestin that prevent pregnancy by stopping ovulation.

Progestin-only birth control pills:

Like the names imply these are pills that contain only progestin. These are given to women who cannot take combination pills as a result of side effects or interactions.

5 Dangers of Birth Control Pills

Below is a list of 5 dangers that could arise as a result of birth control pills;

  1. It could contribute to nutrient deficiencies.
  2. It could cause or escalate candida.
  3. Results in moodiness (Symptoms of Anxiety and Depression)
  4. Could increase the risk of cancer
  5. Increased Risk for Blood Clots (Pulmonary Problems, Thrombosis and Embolism)

What Are Natural Birth Control Alternatives?

For ages, women have been able to prevent pregnancies without the use of medications. There are a lot of safe and effective ways that have been researched and scientifically proven to be helpful in the prevention of unwanted pregnancies. Some of them are listed below:

  • Male condoms
  • Female condoms
  • Diaphragms
  • Cervical Cap
  • Natural Family Planning/Fertility Awareness
  • Calendar Method
  • Temperature Method
  • Mucus Method

Precautions Regarding Birth Control Pills and Alternatives

The dangers of birth control pills listed above are more prevalent in some women than they are in other women. Several factors like history of your menstrual cycle, age, medical and health history determine which of the birth control pills you should avoid. Consult your doctor to determine if you could use birth control pills or not.

Listed below are the type of women who should exercise care when taking oral contraceptives due to its side effects:

  • Pregnant or breastfeeding mothers.
  • Women above the age of 35
  • Women who smoke cigarettes or use recreational drugs
  • Women who have a history of high blood pressure, diabetes, stroke, heart disease, current deep vein thrombosis or pulmonary embolism
  • Women with a history of breast cancer
  • Women with diabetes-related complications that affect circulation and the nerves
  • Women who are recovering from surgeries.

Final Thoughts on the Dangers of Birth Control Pills

Birth control pills are currently being used by over 100 million women all over the world. Although, there are associated dangers that come together with birth control pills as a result of changing a woman’s estrogen levels raising them higher than the normal levels. The associated risks have been discussed as well as alternative ways to avoid unwanted pregnancies.

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10 REMEDIES FOR RECEEDING GUMS

What Causes Receding Gums? 10 Home Remedies

What Are Receding Gums?

Receding gums are the result of periodontal (gum) disease. This occurs when the soft tissue and the bone that holds the teeth in place are infected. As the disease grows, the gum pulls away from the teeth thereby creating holes that house bacteria, which in turn leads to an infection.

Signs & Symptoms of Receding Gums

In the initial stages of gum disease, a lot of patients are not aware they have an infection. The initial signs could be very minimal, like the periodical blood that accompanies brushing of the teeth. As the infection progresses, these symptoms could become more pronounced;10 REMEDIES FOR RECEEDING GUMS

  •    The gum changes color to dark red
  •    Blood gushes out while brushing
  •    There is a sharp pain or discomfort towards cold or hot substances
  •    Teeth become loose and shake while eating
  •    Pain or discomfort when chewing
  •    Teeth appear irregular in length
  •    Swollen gums
  •    Bad breath that is not eliminated with the use of toothpaste and mouthwash

10 Home Remedies for Receding Gums

For those of you who don’t like to visit the dentist when they have tooth problems, there are useful home remedies that could be applied to effective natural treatments for receding gums. These are;

  1. Green Tea: A study published in the Journal of Periodontology revealed that drinking a cup of green tea a day helps to reduce the periodontal pocket depth and improve the attachment of the gums to the teeth thereby reducing gum bleeding.
  2. Oil Pulling: This involves washing our mouth with either sesame or coconut oil. Studies have shown that oil pulling helps to remove toxins from the mouth and prevents cavities and oral diseases.
  3. Coconut Oil & Himalayan Sea Salt Rub: Another way to reduce swelling in the gum is to massage your gums with a mixture of coconut oil and pink Himalayan salt. The combination contains a strong antimicrobial and anti-inflammatory properties that help to relieve symptoms of receding gums.
  4. Vitamin C: Vitamin C deficiency leads to bleeding gums. It is essential you increase of intake of food rich in vitamin C.
  5. Aloe Vera: Scientists in India have found out that applying aloe vera gel to inflamed gums helps to improve periodontal conditions.
  6. Septilin: Septilin is an Ayurvedic medicine that is known to boost immunity and fights a wide range of infections.
  7. Amla: This is a supplement that is regularly prescribed in Ayurvedic practice. It is known to be a rebuilder of oral health. Research has shown that amla supports healing and the development of connective tissues. It could be used as a mouthwash or taken in the form of a capsule.
  8. Flossing: As long as there is something you can do to improve your oral health, do it. Flossing can help you with that, so it is advisable you floss regularly in order to reduce plaque and bacteria in the mouth.
  9. Mouthwash: Ensure you use a mouthwash that is made from oregano oil to fight infections in the mouth. This is because Oregano oil contains strong anti-fungal, antibacterial compounds that can help to promote the healing of inflamed gums.
  10. Omega-3 Fatty Acids: A random study that was carried out revealed that about 300 milligrams of omega-3 fatty acids a day for about 12 weeks helps to reduce gingival index, pocket depth, and bleeding.
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The benefits of Oolong Tea to the brain, Skin and more

The benefits of Oolong Tea to the brain, Skin and more

A lot of us at one point or another must have heard about the benefits of tea, little did you know that the tea that accounts for about 2 percent of the world’s tea consumption can help to prevent cancer and heart disease.

Oolong tea is somewhere in between green tea and black tea. It has its origin in a province in China. However, its benefits are being felt worldwide today.

The benefits of Oolong Tea to the brain, Skin and more

So whatever your needs are, whether trying to prevent heart disease or trying to lose weight, I recommend you try oolong tea. There are many more benefits you stand to derive from taking oolong tea, some of which are listed below;

Oolong Tea Benefits

  1. Reduces the Risk of Heart Disease

The consumption of oolong tea has been associated with a reduction in the risk of dying from heart disease. A study revealed that patients who took oolong tea for a month witnessed a significant decrease in the hardening and narrowing of the arteries. Oolong tea also helps to prevent cell death in the heart muscle tissue.

  1. Helps Fight Obesity and Promote Weight Loss

Oolong tea increases the heat produced by your body, this process is known as thermogenesis. It helps the body to maintain or increase its metabolism. Metabolism is the process by which your body burns energy, which is essential for people who are trying to lose weight. Oolong tea also helps to reduce the production of new fat cells.

  1. Lowers Risk of Cancer

Oolong tea contains a lot of antioxidants which affects your risk of getting certain cancers like ovarian and pancreatic cancer. Oolong tea can also have an impact in stopping the growth of melanoma.

  1. Diabetes Prevention

Drinking Oolong tea regularly helps to reduce the blood sugar levels drastically in patients suffering from diabetes. This is in comparison with patients who drink only water and are on the same diet.

  1. Decreases Inflammation

The antioxidants present in oolong tea help to target specific inflammation-causing genes and send signals to them to reduce inflammation.

  1. Supports a Healthy Brain

One of the most important benefits of oolong tea has to do with its relation to brain health and its ability to slow or prevent the decline in cognitive function due to age. Drinking oolong tea regularly helps to improve and maintain the function of the hippocampus which is a part of the brain linked to our memory and learning.

  1. 7. Prevents Bone Loss

Consuming oolong tea helps women who have experienced menopause maintain high bone density.

Final Thoughts on Oolong Tea Benefits

Oolong tea is a partially oxidized tea that creates a rather complex brew found in between green and black tea. As discussed above some of the benefits of oolong tea include a reduction in the risk of cardiovascular disease, diabetes, and cancer. Oolong tea contains antioxidants that help keep the bones, teeth, and skin healthy. In preparing oolong tea it is important that you allow oolong tea to brew for a short period of time and not allow the water to boil, this is done in order to maintain the antioxidant load.

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Keto Diet Food List – 7 ways to alleviate menopause

Keto Diet Food List – 7 ways to alleviate menopause

Menopause can be a nightmare for a lot of patients. It could cause lack of sleep and also create heart palpitations. Patients tend to feel easily irritated and usually let go of their sex life during the transition.

In this article, I would be discussing ways the Keto-Alkaline diet can help alleviate menopause and some of the benefits of Keto-Alkaline diet during menopause;

  • Hormones Balancing: A Keto-Alkaline diet helps to optimize cortisol, insulin and several other hormone levels in your body, which in turn minimizes symptoms like hot flashes to ensure when they occur they are usually shorter and less miserable.
  • Improved brain function: One of the functions of estrogen is to provide the brain with glucose needed to fuel the brain. During menopause, estrogen levels drop thus reducing the ability to provide the brain with glucose. This leads to a decline in the brain health. A Keto-Alkaline diet rich in ketones can replace the glucose in your brain and other tissues.

Keto Diet Food List – 7 ways to alleviate menopause

Here are 5 ways in which A Keto-Alkaline diet can help eliminate glucose problem, thereby reducing or totally eliminating terrible menopausal symptoms like hot flashes:

  1. Burn fat.It is a well-known fact that losing weight during menopause can be really challenging. Keto-Alkaline diet has been found to optimize hunger-regulating hormones like insulin and leptin. It also reduces ghrelin which is a hunger growling hormone. This, in turn, eliminates cravings making it possible for you to lose weight and keep trim.
  2. Increase sex drive. The Keto-Alkaline diet is composed of healthy fats that help to improve the absorption of fat-soluble vitamins. This is particularly evident in vitamin D, which is a precursor to your sex hormones. It also improves a patient’s lipid profile at the same time helping to balance testosterone which in turn leads to an increased sex drive.
  3. Stabilize energy. A typical experience with women experiencing menopause is they usually feel fatigued and worn out. A Keto-Alkaline diet helps to keep your energy levels up; this is because healthy fats provide a clean and efficient source of energy need to maintain optimal hormone levels.
  4. Improve sleep. A diet filled with sugar and carbohydrates combined with menopausal symptoms like hot flashes and heart palpitation can have an adverse effect on your sleep. A Keto-Alkaline diet helps to balance your blood sugar levels and also optimizes serotonin and melatonin which improves sleep and resets your circadian rhythm.
  5. Lower inflammation.During menopause, there is usually an increase in chronic inflammation. This could spark symptoms like chronic pain which has a role to play almost every disease on earth. A Keto-Alkaline diet combines healthy anti-inflammatory fats with foods rich in alkaline to reduce joint pain, back pain, and other inflammatory conditions.

You shouldn’t accept miseries that come with menopause like you have no choice. A Keto-Alkaline diet helps you live a healthy, fit and sexually satisfying life.

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Homemade Soap Recipe Without Lye

Homemade Soap Recipe Without Lye

This Tutorial outline how to make beautiful Homemade Soap Recipe Without Lye.

Homemade Soap Recipe Without Lye. Making soap can be as compared to making a cake. You could either visit the store and buy a cake from the bakery or you can get a box of cake mix to make it at home or you could purchase the specific components to make one from the scratch.

In the same way, you could get ready-made bars of soap or  you could get a pre-made mix (thaw & pour soap base) and /or  you can purchase the raw materials { oils, lye, etc to make your very own soap from the scratch up  (cold process or warm process soap.).

Each action you take takes you further away from the made-from-scratch model, thus,  you have added cost to pay. For Homemade Soap Recipe Without Lye, Convenience is not just less costly; it can be stress-free!

Homemade Soap Recipe Without Lye?

Homemade Soap Recipe Without Lye can be an interesting and yet complicated DIY stuff. Let just keep it, simple girls!

For Starter, Making soap without lye is not possible, soap is an alkali (like sodium hydroxide or potassium hydroxide) combined with fats. Together they go through a reaction called “saponification” and in the end, you are left with soap. So, by the very definition of “soap”, you cannot have soap without lye but do note that lye is a caustic substance and you definitely shouldn’t drink it or take a bath in it. But, really, it’s not any worse than bleach or ammonia. make sure you check out this lye  safety guide first!

It is worth noting that every bar of proper soap you’ve ever used in your life has been made with lye, so if those were fine, yours will be as well. The only real way you can get a “soap” without using lye is to add a surfactant like sodium sulfate to water. Surfactants create lather, so you’re basically just getting leathery water that will basically act as an industrial strength detergent.

So, is the article topic misleading ?? Nope,  not at all. This article is a good example of re-batching soap if you are hesitant to handle lye yourself..

This is a wonderful soap recipe that combines several of your favorite ingredients for soap making! without having to handle lye.  I can technically call this a lye free soap, since all soap, once it is cured properly, contains no more lye.

The resulting soap from this process is a thick, creamy and rich bar that smells so good you may want to eat it!

How to make Homemade soap without lye.. The resulting soap from this process is a thick, creamy and rich bar that smells so good you may want to eat it! via

 

Melt & Pour Soap Base

Melt and pour soap is a very good way to dive into soap making if the reader does not want to handle the lye. This method allows you to forgo the hazards of working with caustic lye, while enjoying the creativity of soap making, However, the melt and pour soap or glycerine blocks were all originally formulated with lye.

  • Coconut Oil, Palm Oil
  • Safflower Oil,
  • Glycerin (kosher, of vegetable origin),
  • Purified Water,
  • Sodium Hydroxide (Saponifying agent, i.e. lye),
  • Sorbitol (moisturizer),
  • Sorbitan oleate (emulsifier),
  • Soy bean protein (conditioner)
  • You can get this Natural Soap Base through browsing around using this search on Amazon, where there is a boatload of options.

This is the brand of melt-and-pour soap that I’ve used before, and it worked really well. You can add scents with essential oils, etc. If you want to create a personalized soap.

  • A digital scale (this is important for making a soap that is not too harsh or too oily)
  • Glass jars and bowls
  • A stick blender 
  • plastic cups (optional)
  • A metal spoon
  • A wooden spoon
  • A spatula
  • Soap molds (Check out these basic bar soap molds.
  • Gloves and sunglasses or Eye wear
  • A large bottle of white vinegar for neutralizing the lye mixture if it spills on anything.

At this point, you can also decide on any add-ins for your soap to customize the color, scent or texture. In the past, I’ve used:
Homemade Soap with no Lye.. Very informative and honest article. I love this post, it’s a great way to get the kids involved without them coming near the lye.

  • Dried herbs (for texture or color)- my favorites are dried lavender flowerscalendula, though any dried herbs could be added.{You can use as much as you want}
  • Colors– natural color options I’ve tried are spices and plant materials like spirulina, turmeric, cocoa, ground coffee (my favorite), hibiscus, beet root and others. {You can use as much as you want}
  • Texture add-ins– like dry freshly ground coffee, healing clay, salts, oatmeal or any other ingredient. {You can use as much as you want}

Instructions

  • Grate 8 ounces of soap. (Two regular size bars.) you can use a cheese grater or a  stick blender. { make sure to use a soap free of chemical and fragrance
  • Proceed to Sprinkle some water {1-2 ounces} or other liquid like coffee, green tea,  infused herbs, coconut milk  over the grated soap (depending on your preference)
  •  Place the mixture in a double boiler or crock pot. The next step is to put the heat on using a  low setting in an oven-safe pot and heat in the oven at the lowest setting.
  • Stir frequently to avoid burning. This can take anywhere from 15 minutes to an hour. When soap is liquefied, remove from heat. It will like a  lumpy and translucent mixture at this stage.
  • The next step is to add your favorite essential oil/s. and any other desired ingredients such as dried herbs, texture add in, colors. Stir extremely well to your desired consistency.
  • Prepare your molds, by lining your mold with parchment paper for easy removal. Proceed to add your soap mixture into molds using a spoon

 

Make your own homemade soap mold without handling lye. Perfectly safe with kids around

 

  • Allow the Soap mold to cool and set for 24 hours.  To shorten the wait time, (you can place the mold in a freezer for up to 1 hour to make this easier). Cut into desired sizes and shapes using a soap cutter or a food scraper
  • Allow the soap to air dry for a few day or more { this depends mainly on the amount of liquid used in initial preparation. the more liquid you use the longer it takes and the less smooth the outcome is.
  • Do make certain that the soap is completely dry and hard to extend the shelf life. I also allow the soap to dry very well in-between use.

This cute sweet smelling soap makes for a fabulous and thoughtful gift for almost any occasion/season. I hope you have as much fun making these cuties as I did.. Drop a comment to let me how your soaps turn out.

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Homemade Bubbling Bath Salt - Perfect for a relaxing bubble bath after a stressful day!!!

Homemade Bubbling Bath Salt

This Homemade Bubbling Bath Salt has been a personal favourite of mine for the first time I received it as a handmade gift from a friend.

I later learned the recipe from her because they always make fantastic gifts to give your friends for holiday or birthdays.

Homemade Bubbling Bath Salt - Perfect for a relaxing bubble bath after a stressful day!!!

You can Scent them with any essential oil and compliment body wash. You can also change the color to match the season or occasion. Make a few jars at a time to have this beautiful homemade gifts on hand.

Further Reading:  8 Proven Ways of Using Coconut Oil for Hair Growth – Tricks & Tips

Ingredients:

  • 1 tbsp Olive, Coconut, or Sweet Almond Oil
  • Purple Food Colouring (Optional)

Directions:

  • In a large bowl, combine salt and body wash, and mix until well combined.
  • Add in your oil, essential oil and food colouring and mix well.
  • On a lined baking sheet, spread the salt mixture out into a thin layer. Allow drying for 24 hours.
  • Once dry, break up any large clumps, and spoon into a seal-able jar.

To Use:

  • Add ¼ Cup of Bubbly Bath Salts under running water.

 

Lavender, Epsom and sea salts, coconut oil, baking soda. There's really nothing better than unwinding with a glass of wine, a good book, and a warm bubble bath after a long day, Great for gifting !!

 

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My favorite 7 natural detox baths and explanations of benefits of each kind.

7 Detox Bath Recipes For Effective Body Cleansing

Nothing is more relaxing than a warm bath except perhaps a relaxing warm detox bath that also helps cleanse the body. Seriously- these detox bath recipes will help remove toxins from the body and they also tend to make you tired so I suggest doing them before bed!

If you struggle with toxins or skin issues these natural recipes are a simple, easy and inexpensive way to boost health! I’m always up for a warm bath, and these natural add-ons help improve health while you relax!

My favorite 7 natural detox bath recipes and explanations of benefits of each kind. #detox #healthy

The benefits of a detox bath vary by the type of bath it is. Some are geared towards drawing out toxic heavy metals. Others are designed to get you to sweat excessively so that you can get other toxins out of your body.

Some use aromatherapy to help relax the mind and detox you by helping to release toxic thought patterns. Overall, you simply feel better after taking a detox bath, and the added ingredients make it more effective than simply taking a regular bath.

Salt Detox Bath Recipe

  • Favorite essential oil if desired (I use 10 drops of peppermint or lavender)

Salt Detox Bath Instructions

Dissolve Salt, epsom salt, and baking soda in boiling water in a quart size jar and set aside. Fill the tub with warm/hot water and add apple cider vinegar. Pour salt mixture in and add essential oils if using.

Soak in bath for 30 minutes or as long as desired. Note that with any detox bath, you may feel tired or lightheaded when you get out. I don’t recommend doing this while home alone or before going somewhere in case you are tired or need help.

This bath is great for soothing skin irritation, boosting magnesium levels and overall detoxing.

Clay Detox Bath Recipe

  • Essential oils if desired

Clay Detox Bath Instructions

Dissolve the epsom salts in a warm/hot bath and add essential oils if desired. For the clay there are two options:

Vigorously mix the clay into a small amount of water until the clumps are mostly dissolved. Do not use metal for this! I mix with a plastic spoon in a glass jar.

Add the clay mix to the bath and soak for at least 20 minutes.

Mix that clay with a small amount of water to make a paste. Stand in the tub full of water and rub the clay mix all over your body to create a skin mask and let dry for 5 minutes before sitting down.

This provides direct contact with the skin and effectively pulls toxins from the skin. Soak in the bath at least 20 minutes or as long as desired.

While soaking, use a washcloth to scrub any remaining clay off the skin.

This bath is great for removing a lot of toxins as the clay binds to heavy metals and the epsom salts help pull a variety of toxins from the body while replenishing magnesium levels.

Give yourself a treat of a lifetime with these 7 fabulous Detox bath. Totally doing this!

Oxygen Detox Bath Recipe

Instructions

Fill the tub with warm/hot water and add the hydrogen peroxide and dried Ginger.

Soak in the tub for 30 minutes or as long as desired.

This bath is especially helpful during illness as the ginger helps clear congestion or alleviate body aches.

It can also be helpful for allergies or skin irritation.

Essential Oils Detox Bath

You can turn a bath into a sensory sensation just by adding some essential oils to it. It’s customized detoxing in a tub!  whether you’re feeling stressed, depressed, worn out, or if you’re having a headache. There’s an essential oil for that.

Essential Oils Detox Bath Recipe

  • Handful of Epsom’s salts
  • Half cup of baking soda
  • Lavender – Calming ( 10 drops of essential oil )
  • Grapefruit – Uplifting
  • Peppermint – Fatigue
  • Cedarwood – Depression
  • Chamomile & Rosemary – A headache

Instructions

  • This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
  • Rinse yourself with a cool shower for 5 minutes to wash away all excreted body toxins and close your skin’s pores.  Then drink at least 2 glass of filtered water in the hours following.
  • You can garnish with any type of fruit and/or thinly sliced cucumber

Ginger Detox Bath

You can use either fresh grated ginger or ginger powder. Add ½ a cup of freshly grated ginger or a rounded teaspoon of ginger powder in hot or warm water and soak for 15-20 minutes. Please remember that the ginger bath will make you sweat profusely for at least an hour afterward, so wear a bathrobe or sweat clothes.

Make sure you drink plenty of water after the bath. If you have sensitive skin or are allergy-prone, test ginger on your skin for irritation before the bath.

Dry yourself off after the bath, but don’t be surprised if you continue sweating for a couple of hours afterward. It will make you sleepy, so you may want to head straight to bed. Be sure to drink water before going to bed, and have water handy if you wake up in the night.

Baking Soda Detox

  • Baking Soda: sodium bicarbonate softens the bath water by eliminating the chlorine, which can be drying to the skin. Baking Soda will also assist the body in its absorption of the magnesium in the Epsom Salt.
  • Epsom salt: Magnesium sulfate is extremely rich in the elements that promote the body’s detoxification process.

Combining both of the above ingredients in a 1-part Epsom Salt to a 2-part Baking Soda mixture creates enough of this basic detox bath for one (1) 30-minute soak.  For a first detox bath, measure 1 cup of Epsom Salt and 2 cups of Baking Soda, add them while drawing hot bath water, and fill the tub 2/3 of the way full.  Soak for at least one-half hour.

Other ingredients may be added to this basic detox bath, depending upon the natural health practitioners’ needs and desires.  For instance, salt can be very drying to the skin.  Therefore, adding 10 drops of glycerin to the water works to counterbalance this reaction.

You can also moisturize your skin with pure, unscented aloe gel after the bath to keep your skin healthy and supple.

For an aroma-therapeutic effect, about 20 drops of an essential oil can be used to add fragrance or stimulate the body’s metabolic processes.

Essential Oil Detox Bath Recipes. I have tried this and i feel so rejuvenated and refreshed!

Epsom Salt Detox

1. Add 5-10 drops essential oil (I love lavender) to 2 cups Epsom salt, then add to a standard tub full of water.

2. Ideally, you want the water quite hot as we are looking to create a nice sweat.

3. If your bath water is not filtered, add 1 cup of baking soda as this helps neutralize the chemicals, primarily chlorine, as well as increase mineral absorption.

4. Immerse yourself in the water, all the way up to your neck. You want as much of your body underwater as you can. Close your eyes, do some breathing exercises and soak for at least 20 minutes.

5. Once you are done soaking, rise out of the tub very slowly and cautiously. You may feel a little dizzy and light-headed, this will go away as you shower off quickly in cool water.

6. It is important not to use harsh soaps or shampoos as your pores are open and will just absorb the chemicals found in those products.

7. Once dry you can apply a natural moisturizer like body butter, Shea butter or coconut oil and some aluminum-free deodorant, but again no lotions with perfumes, dyes or chemicals.

8. Do not eat immediately before or after taking a detox bath.

9. Instead hydrate yourself with filtered water before and after.

10. Allow time after your bath to rest and rejuvenate.

11. If you suffer from any Allergies, I suggest you do not take this bath.

Apple Cider Vinegar Detox Bath

The apple cider vinegar detox bath is great for arthritis, gout and other inflammatory body ailments.

When pouring your bath, add 1-2 cups of pure apple cider vinegar. Soak in the tub for up to 30 minutes.

Remember, hot water is best for all detox baths, as hot water is what is needed to help detoxify as it opens the pores of the skin. Keep water handy as well as a washcloth, as this bath will make you sweat! Drink some water while you are running the bath too.

Dry yourself off after the bath, but don’t be surprised if you continue sweating for a couple of hours afterward. You may find the vinegar detox bath makes you sleepy, so you may want to head straight to bed after you hop out of the tub.

Be sure to drink water before going to bed, and have water handy if you wake up in the night so you can keep hydrated. Be sure to check with your doctor if you have any conditions such as a heart condition or high blood pressure before using this natural apple cider vinegar detox bath recipe.

Eucalyptus detox bath

In a small bowl, combine the ingredients and allow to rest for 10 minutes (about the amount of time it takes for you to get ready for a bath!). Pour the mixture into your warm/hot bath water and soak!

The eucalyptus will help rid your congestion from a stuffy nose.

Magnetic Clay Detox Bath

  • Use 1/4 to 1/2 cups of clay
  • Take baths once every 5 to ten days depending on health stamina.
  • Keep Water temperature to 102-104° for Detox Bath.
  • Immerse yourself in the water, all the way up to your neck. You want as much of your body underwater as you can.
  • Close your eyes, do some breathing exercises and soak for at least 20 minutes.
  • The contraindications for clay baths are a heart condition, high blood pressure, taking prescription medicine and pregnancy. Always consult with your doctor if you are on medication, have a chronic condition or have a special health concern.

Additional Detox Bath Notes

  • The warmer the water, the more powerful the detox effect will be.
  • If you have chlorine and fluoride in your water, I recommend adding a few tablespoons of bentonite clay to any of these baths to help absorb the chemicals so they aren’t absorbed into the skin.
  • Any of these natural ingredients can be used alone or in combination for a cleansing effect.
  • All recipes can be doubled or tripled but this will increase the detox effect.
  • I recommend starting slowly with this or any health change.

Important: I am not a doctor and the advice in this post is for informational purposes only. If you are pregnant or have a health condition, consult a doctor before adding anything to your health routine.

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How to remove Grease Stains

How to Remove Grease Stains Fast

Learn how to remove grease stains from clothing etc. Stop throwing out clothing because of grease and oil stains you think will never come out or stop spending money on more expensive pre-treaters.

Using these simple trick will help you to save money and get stubborn stains out of your clothing fast! Over the years, I have tried a few different methods in combating stains.

Some worked really well while well, others failed miserably. In this Post, We will explore all the various stain removal methods that worked well in a non-toxic, chemical-free way.

This homemade grease stain remover is awesome! It works on almost any stain, even old ones. AMAZING!

How to Remove Grease Stains 1

Here’s what I did to learn how to remove the grease stains and make it look as good as new again.

!. Put a few squirts of dish soap on the stain and gently agitate with your fingers, a soft wet toothbrush, or by rubbing the fabric together.

2. Let sit for about 15-30 minutes.

3. Rinse thoroughly.

At this point, I couldn’t tell if the stain was there or not, so I proceeded with the next step just in case.

4. Add 1-2 T. of baking soda and again agitate.

5. Let sit for another 15-30 minutes.

6. Wash in cold water as normal.

7.  Check to see if the stain is out and if not, repeat steps. I let mine air dry and the stain was completely gone.

The most important thing is to treat as soon as possible and NOT wash the stain ahead of time. Treat first, then wash. Do not dry. These will set in the stain and make it the stain a lot harder to get out.

Another addition to the above method is to try soaking the stain with plain white vinegar, peroxide, or washing soda for a while, it helps get the stain out without laundering.

This has been my go-to method for removing stains for a long time. It’s super easy and doesn’t require any fancy or toxic stain sticks or chemicals. No more buying of expensive stain pre-treaters!

Method 2

  • Rub white chalk directly on the grease or oil mark. The chalk will absorb the grease
  • Wash your clothes like normal
  • If the stain didn’t come out all the way, let fabric air dry and repeat above (before placing item in the dryer. Dryers set stains)

Method 3

  • Dab off as much grease as possible.
  • Apply real eucalyptus essential oil to the stain. This stain only require a few drops- most stains need just one or two drops.{Eucalyptus and lemon essential oils are known for their grease cutting ability and are excellent stain removers .}
  • Let it work for 10-15 minutes.
  • Wash in whatever temperature is best for the material. For this shirt, I could only use cold water. If the material can handle it, warm water would work even better.
  • DO NOT put the clothing into the dryer- just air dry. If the stain isn’t completely removed, apply eucalyptus oil and wash, again.
  • Most of the time, it only takes one application. For this stain, there is still a tiny hint of the original grease stain, so I’ll reapply and rewash.
  • Always be sure that the stain is completely gone by air drying before putting the clothing through the dryer. The heat from the dryer can “set” the stain.

Method 4

  • Gently wash the greasy area (too wet it) and then thickly pat talcum powder on the greasy stain and on the underside of the garment/stained area {We also use cornstarch the same way talcum powder is used. Cornstarch works great and is pure}.
  • Then, let it air-dry completely (overnight or whatever) before brushing off the powder. It usually works like a miracle!
  • if the grease is colored, like say red or yellow (food stains), gently wash the fabric with soap and water to remove most of the colour before pressing in the talcum powder.
  • Repeat the procedure twice or thrice for stubborn stains.

How to remove grease stain fast : I have been using these methods over a long period of time. It's easy, quick, natural, and it WORKS!

IF YOU AREN’T THE DIY TYPE…

Lestoil or Pine Sol

It’s weird, to be sure, to use a product most of us think of as the stuff with which we clean the floors, but both Lestoil (which is my poison) and Pine Sol work exceedingly well as grease- and oil stain removers. Both are made by the same company (Clorox). I highly recommend these products. (Please keep these products out of reach of children and Pets)

When a grease stain sullies an item of clothing in my care: I dab the stain with a bit of Lestoil or Pine Sol, and then launder as usual, remembering to pull the garment out of the wash to air dry before transferring the rest of the load to the dryer.

 

Conclusion

The bad news is that there’s no magical quick and easy way to remove Stains instantly from anything. The good news is that with patience, a little knowledge, natural stain removal ingredients work well and you can remove grease stains from just about everything. Hopefully, when you remove those stubborn stains from your laundry, it will look as good as new again!

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How To Get Naturally Glowing Skin..tips which you can keep in mind and keep that healthy glow.

How To Get Naturally Glowing Skin

 How To Get Naturally Glowing Skin..tips which you can keep in mind and keep that healthy glow.

It’s no secret that the skin is one of the most important parts of the body. It is also rather unfortunate that the skin is also the most abused. Many people treat their skins with different stored bought products that are not only very expensive but also contain harmful chemicals that can lead to several complications even cancer.

Extrawellness has created an awesome article on how to ditch the costly and often harmful skin products and embrace a natural, holistic approach to taking good care of our skin. This lessens the risks to skin disease and also give us a naturally glowing skin! It also suggests proven natural solutions to the most pervasive skin problems such as wrinkles, acne etc.

If you’re ready to give your skin the attention it deserves to keep your body hydrated and beautiful, head over to Extrawellness!

How To Get Naturally Glowing Skin

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Try this easy Homemade Carpet Cleaner .It totally works!

Best Homemade Carpet Cleaner

Try this easy Homemade Carpet Cleaner .It totally works!
This carpet cleaner is extremely cheap to make and will help kill any bad odors plus harmful microbes that may be lurking in your carpet. This homemade carpet cleaner will clean just about ANY spill!! You can put it in a spray bottle or in a carpet cleaning machine and it works great in both!

What was the ingredients: hydrogen peroxide (which you can buy from here if you like), baking soda and orange essential oil – although I imagine you can substitute orange essential oil for another oil of your choice.

To find out how We made and used this powerful homemade carpet cleaner and how you can do the same to remove tough carpet stains,

Check out the full tutorial below

Best Homemade Carpet Cleaner

Need To Stock Up On Essential Oils?

The best place to buy them is from doTERRA Family Physician Kit, doTERRA offers an extensive collection of quality essential oils at very reasonable prices with consistently fast shipping.  You can find them here  Or if you’d like to try the “Home Essentials Kit Package by doTERRA” . That will provide you with more than enough to get started.

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